Symptoms of ADHD in Adults Females<br /><br />Adult females with ADHD are often misdiagnosed and missed. A proper diagnosis can improve your life, both professionally and personally.<br /><br />The most common symptoms are forgetfulness, difficulties in staying organized, impulsive behavior, poor emotional regulation, and difficulty interpreting social cues. Treatment may include therapy and medication.<br /><br />Insufficient Focus<br /><br /><br /><br />A hallmark symptom of ADHD is difficulty with sustained focus. People suffering from ADHD struggle to concentrate on a job beyond a few moments, no matter how interesting the task. If they are interested in the task, they can become hyper-focused and neglect other tasks or tasks. This could lead to procrastination and missed appointments, as well as incomplete work projects.<br /><br />People with ADHD are also prone to having difficulty remembering instructions and retaining specifics. This can make it difficult to perform tasks in the workplace or at school which can result in miscommunication and frustration between individuals. It could also play part in issues with time management that include not paying bills on time or not making appointments.<br /><br />Women suffering from ADHD can develop coping strategies to mask their symptoms. This can lead to them being perceived as chaotic or unfocused by other people. This can cause people to feel shame and guilt. This can also affect their self-esteem.<br /><br />To manage this symptom try using a planner or post-it notes to track appointments and deadlines. Use a noise cancelling headset to block distractions and listen to music for improved concentration (make sure that the lyrics don't hinder your focus). Try to avoid caffeine before the time you go to bed, as it can interfere with sleep cycles. Practice good sleep hygiene by setting a routine for bedtime and turning off screens an hour before you go to sleep. You can also use an oversized quilt or a warm bath, or soothing music to soothe your mind before sleeping.<br /><br />Attention<br /><br />Women who suffer from the inattentive subtype of ADHD typically have difficulty to finish tasks and keep track of important deadlines and dates, remember appointments or even complete daily chores. They may also lose details in conversations, or get distracted by other activities happening around them. Many times, they make mistakes at school or work and forget to check their work before submitting it. In addition, they have difficulties planning and setting priorities.<br /><br />Forgetfulness and impulsivity can heighten the frustration and miscommunications between romantic partners and family members, friends, co-workers or teachers, making it harder for them to seek out treatment for their issues. For instance, if frequently miss meetings or have trouble keeping track of your schedule, this can cause people to assume that you aren't interested in them or lack commitment to the relationship. Inability to keep track of time or focus can lead to miscommunications with people who reside with you.<br /><br />Certain women who suffer from ADHD experience high-functioning symptoms, which don't have an impact on their daily lives. They may forget about appointments, missing deadlines or putting off tasks. They still experience other symptoms like anxiety and lack of organizational skills.<br /><br />Adult symptoms of ADHD can worsen during perimenopause which is the time leading to menopausal. Getting enough sleep and exercising can help manage these symptoms.<br /><br />Inattention ADHD is one of the most prevalent forms of ADHD is a condition that occurs when a person is not paying attention. A thorough examination by a medical professional is required to diagnose ADHD. This could include a physical, cognitive or behavioral test, as well as an interview with your family physician. <a href="https://www.openlearning.com/u/hanssonlam-soax4f/blog/10ThingsYouVeLearnedAboutPreschoolThatLlHelpYouWithAdhdSymptomsAdultsTest">adult symptoms of ADHD</a> Note: Sex is biology that includes chromosomal makeup, hormones, and anatomy, that determines whether someone is a woman, man, or a nonbinary. Gender identity however is a feeling of who you are, including social and cultural beliefs.<br /><br />Impulsivity<br /><br />Women with ADHD often struggle with impulse control, which is the ability to defer action or refrain from taking action based on thoughts. They may have trouble self-restraining during conversations, interrupting others without thinking, and have difficulty understanding social boundaries. They also have difficulty waiting for their turn and are likely to be impatient in general. These symptoms can cause problems at home, school, work and in social relationships.<br /><br />The task of keeping up with multiple tasks, phone calls, emails, and meetings can be difficult for adults suffering from ADHD. Additionally, they might be unable to remember names and their handwriting might be messy. They may also lack organizational skills and stall on projects, which can affect their job performance and lead to stress. In some cases, impulsive behavior leads to unhealthy coping strategies like drinking or taking drugs.<br /><br />Many women suffering from ADHD are not diagnosed because they aren't aware of it. The symptoms of ADHD are difficult to detect since they are often disguised by hormonal changes, such as those associated with menopausal changes, puberty or pregnancy.<br /><br />At Salience Health, we help patients with ADHD manage their symptoms through a combination of medication and therapy. Medications can be especially helpful for treating the issue of impulse control. To find out more about the treatment options available to adults suffering from ADHD, contact us today to set up an appointment.<br /><br />Hyperactivity<br /><br />Women who suffer from ADHD may have trouble sitting still and being quiet for extended durations of time. Their fidgeting and restlessness often interferes with their ability to focus during tasks at school or work. They also have difficulty playing or engaging in leisure activities quietly. They may seem like they don't care about things that other people are interested in, and are easily distracted. They may also have difficulty remembering the specifics of the conversations or events that they attended.<br /><br />In addition, they can struggle to keep plans and commitments. As adults women who suffer from ADHD develop strategies to disguise their symptoms in order to keep up with expectations and maintain relationships. This can cause feeling like they are out of control and overwhelmed. It is especially difficult for women who have the hyperactive/impulsive type of ADHD, which can cause mood swings. These mood fluctuations are often misinterpreted by male partners and colleagues, which could cause feelings of isolation and loneliness.<br /><br />Women and men have different symptoms of ADHD and an extensive evaluation is required by a licensed healthcare professional. Salience Health providers can use tools like Creyos Cognitive Testing or Brainview Advanced Testing to diagnose and suggest treatments.<br /><br />Adult women with ADHD are typically treated with a an array of therapies and medication. Therapies like cognitive behavioral therapy (CBT) as well as interpersonal skills training and other treatments can aid in changing negative thinking patterns and behavior. Medication such as stimulant and non-stimulant drugs can help manage the symptoms of ADHD among women of adulthood. A doctor can prescribe a medication right for you, according to your symptoms, your age, stage of life and primary responsibilities, and any other illnesses or conditions you may have.<br /><br />Social Skills<br /><br />Many people with ADHD are lonely, despite having many family members, friends, coworkers and acquaintances. They have a difficult time making new friends or maintaining relationships due to their forgetfulness, problems with focus and impulsivity. This can lead to long periods of time without having a meaningful discussion and being late to meetings and being absent from social gatherings.<br /><br />These social difficulties can cause problems at work, in the classroom and in relationships. Inability to keep up on promises or commitments creates the feeling of being judged and not loved by family members, coworkers and even peers. This can lead to depression, anxiety, low self-esteem, and a feeling of failure or loss of control. In some cases, the inappropriate social behaviors can cause a separation from an existing relationship or marriage due to the fact that the spouse or partner is not suffering from ADHD.<br /><br />Women who suffer from ADHD may mask their symptoms through changing their behavior to conform to societal norms and expectations. This can make it difficult for them to get diagnosed because they may not be as transparent about their struggles. They could also have built up a repertoire of healthy coping strategies that cover up the effects of their symptoms.<br /><br />They could, for instance, use a calendar app to keep their schedules in order or set up reminders for their phones so they can pay bills or attend important occasions. They might be able to cope with their inability to multitask by doing more than one thing at a single time but struggle with executive function or memory limitations that limit their ability to plan and manage time.<br /><br />Additionally, they may have problems with reading between the lines or understanding the subtext of other people, which could also contribute to social problems. Getting an accurate diagnosis is the first step to finding solutions and establishing stronger bonds with other people. There are numerous options and solutions to help in the treatment and medication process.<br /><br />