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<!DOCTYPE html>
<html lang="en">
<head>
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    <link rel="stylesheet" href="index.css">
    <title>Coding Your Feelings</title>
</head>
<body>
    <p style="font-size: 30px;">Your mental health matters.</p>
    <p style="font-size: 15px;">Its okay to reach out for help. Use the resources below to find whats fit for you.</p>
    
    <img src="https://www.spacecounseling.com/storage/app/media/chart.png">
    
  <div> 
    <ul>
        <li>Feeling Anxious ? reach out to a trusted person, professional or write down your thoughts. </li>
        <li>Feeling Depressed ? reach out reach out to a trusted person, professional or try small steps and establish reminders to take care of your physical self, and slowly expanding its frequency and extremity </li>
        <li>Feeling Stressed ? reach out to a trsuted person, write out your goals and form a routine with breaks </li>
      </ul>
    <p2 class="under">Need help immediantly?</p2> <p2>Do not hesitate to call a number below and use the linked website</p2>
      <ol>
        <li> 800 656-4673 - <a href="https://www.rainn.org/about-national-sexual-assault-telephone-hotline">Sexual Assault Hotline</a> </li>
        <li> 800-422-4453 - <a href="https://ocfs.ny.gov/programs/cps/">National Child Abuse Hotline</a> </li>
        <li> 988 - <a href="https://www.nyc.gov/site/doh/health/health-topics/crisis-emergency-services.page">Mental Health Crisis Hotline</a> </li>
      </ol>
​
      <p2 class="thick"> Seeking help is okay, safe and normal.</p2> 
      <p2> Finding the right therapist can be difficult, but beneficial. Below are some tips to getting started.</p2>
<ul>
  <li>Trial and error! Dont get discouraged if the first doctor is not your match.</li>
  <li> Being a active and respectful listener is just as important as relivant, helpful and respectful advice</li>
  <li> Not all converstaions may be pleasant or comfortable, but its in  your best interest. However, they should respect your boundaries</li>
  <li> Progress takes time, everyone recovers at different speeds and opens up differently</li>
  <li> There is no shame or judgement, being honest helps you best</li>
  <li> Having bad days while in therapy is normal, its not a magical cure, but it will help you cope.</li>
  <li> Your therapist can refer you for professional help, diagnosis or medication</li>
  <li> Statistically proven that 3 months of talk therapy can be sucessful before needing medication.</li>
</ul>
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  </div>
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